If you are a regular antihistamine taker, today’s topic is for you. 

Whether you're constantly stuffed up, itchy, or battle with random rashes and ongoing migraines - histamine issues could be your problem. 

Today we are going unpack histamine:

what it is, how it can impact the body, what dietary and lifestyle changes can you make to soothe your symptoms.

For more information on following a low histamine diet, find Lisa's list here