In today's episode, Mateo and Lachie speak to behaviour change psychology specialist Heather McKee about all topics of how people form behaviours, habits, and routines and how you can break the habits and form more positive ones.

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Find Heather:

https://www.drheathermckee.co.uk/

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Find us:

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Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com