How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
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How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
34: Carbs: The Most Misunderstood and Vilified Macronutrient
The Nutrition Grouch
1 hour 23 minutes
10 months ago
34: Carbs: The Most Misunderstood and Vilified Macronutrient
Most rational people realize that there are different varieties, types, and sources of carbohydrate. But the dialogue around carbs is not a rational one. We’re far more likely to hear about how carbs are bad, period. They make you fat. They give you diabetes. You shouldn’t be eating them. There’s just a blanket condemnation of an entire macronutrient without really knowing all that much about carbs. In today’s episode The Nutrition Grouch explains what carb...
The Nutrition Grouch
How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
