How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
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How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
39: How Much Weight Can You Actually Lose on a Diet?
The Nutrition Grouch
1 hour 7 minutes
8 months ago
39: How Much Weight Can You Actually Lose on a Diet?
Weight loss conversations should start out like this: weight loss is a lot harder than you think it is and it is a lot harder than you’ve been told it is. You’re going to lose less weight than you think you should and you’re going to lose less weight than everyone has told you that you will lose. Let’s set that all aside for a minute and talk about how much weight you can actually expect to lose on a diet and let’s talk about how much weight you can expect to lose by increasing your nut...
The Nutrition Grouch
How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
