How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
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How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
Low carb, low fat, high protein, alternate day fasting, cutting out ultra processed food, eating multiple small meals a day, time restricted feeding, Keto, Paleo, you name it, what do they all have in common (besides energy balance)? They all rely on some variation of the 3 and only 3 ways to cut calories. Although all diets claim to have their own “special secrets”, “magic recipes” and/or fancy narratives on how and why they work, they all use some combination of portion control...
The Nutrition Grouch
How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
