How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
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How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
46: Food Judgement and Demonization is Holding Us Back
The Nutrition Grouch
49 minutes
2 months ago
46: Food Judgement and Demonization is Holding Us Back
There’s literally nothing you can eat that is universally agreed upon to be good for you. Not even fruits and vegetables. You can build out the old food guide pyramid with the foods that people are judging, demonizing, and vilifying with every single category: grains, fruits, vegetables, meat, and dairy. So, what then are we supposed to eat? The basis of all fad diets is fear, avoidance, and demonization that is largely determined not by scientific evidence or superior resul...
The Nutrition Grouch
How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
