How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
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How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
48: What Will Weight Loss Advice in 2035 Look Like?
The Nutrition Grouch
1 hour 9 minutes
1 month ago
48: What Will Weight Loss Advice in 2035 Look Like?
The world, technology, and the pace of our lives seems to move faster and faster each year. Your life not that long ago is different in so many ways from the one you’re living today. But what about the food you eat? Has that changed? To any casual social media observer, dietary advice and what you’re supposed to eat seems to change every day. And yet, dietary advice has barely budged in the last 40 years! Starting in 1980, the Dietary Guidelines for Americans (DG...
The Nutrition Grouch
How much of anything do you really need? What’s enough to make you happy? In today’s episode The Nutrition Grouch wrestles with the idea of “what’s enough?”. So many of us have so much, and yet, it never seems to be enough. Humans have an insatiable appetite for more. But more isn’t always better and more doesn’t necessarily lead to happiness. In obesity, we clearly have exceeded, “what’s enough?”, in terms of calories. But why do we consume some so many calories...
