In this episode of The Nutrition Momentum Podcast, I reveal the top five reasons why diets fail and how to overcome them. Learn why timing matters, how to balance flexibility with restraint, and the importance of focusing on what you can include rather than exclude. Discover the impact of food literacy on your diet and how non-food factors like sleep and stress can sabotage your efforts. Tune in for practical tips to help you succeed in your nutrition journey. If you find this episode helpful, please share it with others who might benefit and stay tuned for the next episode.

Eat well and prosper.

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