In this episode of The Nutrition Momentum Podcast, I dive into the concept of "IF/Then" planning and how it can help you foresee and overcome obstacles on your health journey. Discover why expecting and planning for challenges is crucial for consistent progress, especially with nutrition and fitness goals. Learn practical strategies to handle both internal and external obstacles and transform ambitious goals into sustainable practices. Join me for valuable insights to help you stay on track, build resilience, and achieve long-term success. If you find this episode helpful, please share it with others who might benefit and stay tuned for the next episode.

Eat well and prosper.

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