ADHD and Sugar: What Every Parent (and Adult) Should Know | Neuronutrition Nuggets with Annika Angelo

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The Nutritional Mental Health Podcast

Annika Angelo, M.S.

36 episodes

2 weeks ago

Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika Angelo, an ADHD nutrition research expert and science communicator. All links will be on the most recent episode. ✨ Become a Nutrimind Community Member today for group coaching, a huge resource library, and early content access. 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way 💬 Hop on the Nutrimind discord to get an ADHD community, first updates, etc!

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ADHD and Sugar: What Every Parent (and Adult) Should Know | Neuronutrition Nuggets with Annika Angelo

The Nutritional Mental Health Podcast

21 minutes 38 seconds

7 months ago

ADHD and Sugar: What Every Parent (and Adult) Should Know | Neuronutrition Nuggets with Annika Angelo

✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠patreon.com/nutrimindcoach

⁠As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this episode, I’m breaking down why sugar-sweetened beverages are actually making your ADHD worse.

🔹 Timestamps:[00:00] Intro[00:53] What are Sugar-Sweetened Beverages?[04:18] Sugar + ADHD Research[06:38] 3 Reasons Why Soda Harms ADHD[11:31] New Research on ADHD and these Beverages[14:08] Key Takeaways + Action Steps

📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠https://nutrimindnewsletter.beehiiv.com/subscribe⁠

💬 Let’s connect!

📸 Instagram: @nutrimindcoach

🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms

🌐 Website: nutrimindcoaching.com