As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the dietary guidelines I personally follow to support my brain and manage ADHD symptoms. I talk not just about what helps, but WHY as well!

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🔹 Timestamps:

[00:00] Intro

[00:53] The Adapted Intuitive Eating Model

[08:12] The Ideal ADHD Plate

[16:26] Foods to Eat In A Day

[19:53] Foods to Eat In A Week

[24:04 ]How To Practically Implement This

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📸 Instagram: @nutrimindcoach

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