Do Omega-3's ACTUALLY Help ADHD? | Research Deep-Dive with an ADHD Nutrition Expert

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The Nutritional Mental Health Podcast

Annika Angelo, M.S.

36 episodes

2 weeks ago

Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika Angelo, an ADHD nutrition research expert and science communicator. All links will be on the most recent episode. ✨ Become a Nutrimind Community Member today for group coaching, a huge resource library, and early content access. 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way 💬 Hop on the Nutrimind discord to get an ADHD community, first updates, etc!

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Nutrition

Health & Fitness

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Do Omega-3's ACTUALLY Help ADHD? | Research Deep-Dive with an ADHD Nutrition Expert

The Nutritional Mental Health Podcast

37 minutes 4 seconds

10 months ago

Do Omega-3's ACTUALLY Help ADHD? | Research Deep-Dive with an ADHD Nutrition Expert

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠ ($7-$13/month)

Do omega-3s actually help ADHD in the way that it's been touted online and in physician offices? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including:

1. What are omega-3s?

2. What about the omega-3:omega-6 ratio?

3. Why are they important for our brain and health?

4. Where can we get them? How much do we need to eat/supplement?

5. What is the research on supplements? Do they ACTUALLY work for ADHD?

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.