As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the research on how caffeine impacts ADHD. I also go over how caffeine impacts anxiety and depression!

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🔹 Timestamps:

[00:00] Brief overview of caffeine and mental health research

[03:03] How caffeine impacts the brain

[05:16] How caffeine impacts ADHD

[07:49] Surprising research on caffeine and sleep

[010:30] How different types of caffeine impacts mental health

[13:23] How much caffeine is TOO much caffeine?

[15:43] TLDR (the main takeaways in 2 minutes)

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