How to Form Exercise Habits with ADHD

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The Nutritional Mental Health Podcast

Annika Angelo, M.S.

36 episodes

2 weeks ago

Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika Angelo, an ADHD nutrition research expert and science communicator. All links will be on the most recent episode. ✨ Become a Nutrimind Community Member today for group coaching, a huge resource library, and early content access. 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way 💬 Hop on the Nutrimind discord to get an ADHD community, first updates, etc!

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Nutrition

Health & Fitness

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How to Form Exercise Habits with ADHD

The Nutritional Mental Health Podcast

47 minutes 37 seconds

8 months ago

How to Form Exercise Habits with ADHD

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Today's interview was with Peter from @VitalU_coaching ! He is a personal trainer with a background in psychology and sports nutrition who focuses on creating sustainable exercise habits for those with ADHD. This episode was packed with so many helpful nuggets. To learn more about Peter and how to work with him, visit his website HERE

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.