Is Aspartame Bad for ADHD and Mental Health?

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The Nutritional Mental Health Podcast

Annika Angelo, M.S.

36 episodes

2 weeks ago

Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika Angelo, an ADHD nutrition research expert and science communicator. All links will be on the most recent episode. ✨ Become a Nutrimind Community Member today for group coaching, a huge resource library, and early content access. 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way 💬 Hop on the Nutrimind discord to get an ADHD community, first updates, etc!

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Is Aspartame Bad for ADHD and Mental Health? | Neuronutrition Nuggets

The Nutritional Mental Health Podcast

17 minutes 5 seconds

8 months ago

Is Aspartame Bad for ADHD and Mental Health? | Neuronutrition Nuggets

To watch on YouTube and get access to the research I talk about, check out this link! https://youtu.be/z9reflcEjME

✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠Link to learn more⁠⁠

📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠⁠Subscribe today!⁠⁠

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a common question I hear: Does aspartame harm our brains? How does it impact ADHD? Let's chat about our current research!🔹 Timestamps:[00:00] Intro[01:27] Why is there fear about aspartame?[07:02] The research on aspartame in humans and ADHD[08:21] Intro into formaldehyde[12:30] Should we worry about aspartame for brain health?

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📸 Instagram: @nutrimindcoach

🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms

🌐 Website: nutrimindcoaching.com