Nutrition for ADHD Athletes: What to Eat and How to Eat it

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The Nutritional Mental Health Podcast

Annika Angelo, M.S.

36 episodes

2 weeks ago

Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika Angelo, an ADHD nutrition research expert and science communicator. All links will be on the most recent episode. ✨ Become a Nutrimind Community Member today for group coaching, a huge resource library, and early content access. 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way 💬 Hop on the Nutrimind discord to get an ADHD community, first updates, etc!

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Nutrition

Health & Fitness

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Nutrition for ADHD Athletes: What to Eat and How to Eat it

The Nutritional Mental Health Podcast

1 hour 13 minutes 6 seconds

9 months ago

Nutrition for ADHD Athletes: What to Eat and How to Eat it

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month)

WATCH ON YOUTUBE (with captions)

Today's interview is with Derek Lipton, a registered dietitian board certified in sports nutrition. We chat about the research for general sports nutrition, how it looks different for ADHD, and what we can do to help maximize our athleticism. To learn more about Derek, visit his Instagram @nutrition.with.derek and his website at

https://www.fcnutritionnj.com/services

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.