The Incredible Benefits of Sugar for Depression

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bc/c3/5c/bcc35ce7-3c7c-1805-2591-d161786e667f/mza_8635603566901592436.jpg/600x600bb.jpg

The Nutritional Mental Health Podcast

Annika Angelo, M.S.

36 episodes

2 weeks ago

Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika Angelo, an ADHD nutrition research expert and science communicator. All links will be on the most recent episode. ✨ Become a Nutrimind Community Member today for group coaching, a huge resource library, and early content access. 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way 💬 Hop on the Nutrimind discord to get an ADHD community, first updates, etc!

Nutrition

Health & Fitness

RSS

All content for The Nutritional Mental Health Podcast is the property of Annika Angelo, M.S. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41837484/41837484-1723739768102-61e593c414ae1.jpg

The Incredible Benefits of Sugar for Depression | Neuronutrition Nuggets

The Nutritional Mental Health Podcast

20 minutes 18 seconds

7 months ago

The Incredible Benefits of Sugar for Depression | Neuronutrition Nuggets

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a controversial subject: does sugar make depression worse?✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach🔹 Timestamps:0:00 Intro01:21 Why Sugar is Important For Health05:09 Arguments Against Sugar09:30 Research that Finds Sugar Helps Depression📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com