Send us a text Have you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off? I certainly have - for me, a common experience before a big university exam or presentation was the sensation of having to run to the bathroom repeatedly (sorry if that was TMI). But what do these shared experiences have in common? They indicate a profound and intricate relationship between the gut and brain. Yes, the connection betwe...
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Send us a text Have you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off? I certainly have - for me, a common experience before a big university exam or presentation was the sensation of having to run to the bathroom repeatedly (sorry if that was TMI). But what do these shared experiences have in common? They indicate a profound and intricate relationship between the gut and brain. Yes, the connection betwe...
Is Your Diet Affecting Your Emotional Wellbeing? Part 2
The Nutritional Nerd
11 minutes
1 year ago
Is Your Diet Affecting Your Emotional Wellbeing? Part 2
In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠Don't forget to comment, subscribe, and hit the notification bell to stay updated on our latest videos! 🛎️✨https://linktr.ee/kellyaiello |Buy me a coffee
The Nutritional Nerd
Send us a text Have you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off? I certainly have - for me, a common experience before a big university exam or presentation was the sensation of having to run to the bathroom repeatedly (sorry if that was TMI). But what do these shared experiences have in common? They indicate a profound and intricate relationship between the gut and brain. Yes, the connection betwe...
