Hi There!On Today's episode, I share some exciting news that's in the works for NXT Step Fitness and how that's going to affect the podcast moving forward. As always, thank you so much for your support of NXT Step Fitness!
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Hi There!On Today's episode, I share some exciting news that's in the works for NXT Step Fitness and how that's going to affect the podcast moving forward. As always, thank you so much for your support of NXT Step Fitness!
Hey everyone! In this week’s episode, I start a three-week miniseries on macronutrients. Today’s episode is all about protein! I go over what protein is, how the body uses it, and where to get it.My goal was to make this macronutrient miniseries as approachable as possible. Even with my best efforts, nutrition science can get very complicated fast. So please don’t hesitate to reach out if you have questions. I hope you enjoy the episode!
The NXT Step Fitness Podcast
Hi There!On Today's episode, I share some exciting news that's in the works for NXT Step Fitness and how that's going to affect the podcast moving forward. As always, thank you so much for your support of NXT Step Fitness!
