Boundaries can feel hard to set—especially when you’re navigating infertility and the emotional weight that comes with it. Yet, they’re one of the most powerful ways to protect your mental health.In this episode of Fertility Village Live, hosts Erin and Ashley welcome Kristina Virro, a registered psychotherapist, holistic nutritionist, and founder of Fresh Insight. Kristina specializes in helping people improve their mental health, strengthen relationships, and navigate complex challenges, including the unique struggles of infertility.Together, we dive into what boundaries really are, how to create them without guilt, and why giving yourself permission to step back or say “no” can be an act of self-care.What You’ll Hear in This Episode* What boundaries are and why they matter during the fertility journey* Navigating family and friend dynamics with respect and compassion* How to handle guilt, conflict, and people who don’t respect your boundaries* Giving yourself permission to say no and reclaim control* Building a supportive system that nourishes rather than drains you* Practical tools for grounding, emotional wellness, and self-advocacyKey Takeaways-- Boundaries are not about shutting people out—they’re about protecting your energy and mental wellness-- Saying “no” is not selfish, it’s self-care-- Support systems matter: lean into relationships and practices that help you feel safe, seen, and respected-- Guilt often comes with boundary-setting, but it eases with practice and self-compassionAbout Our GuestKristina Virro is a registered psychotherapist and holistic nutritionist based in Ontario, and the founder of Fresh Insights. She works with individuals, couples, and families to strengthen mental health, improve communication, and find holistic strategies for healing.Website: www.fresh-insights.caInstagram: @freshinsights_Final Message“Boundaries don’t make you unkind. They make it possible to protect your heart, your energy, and your healing during a journey that can already feel overwhelming.”Stay connected with Oasis Fertility Support Network at oasisfsn.com and follow us on Instagram at @oasisfsn or @fertility__villageCatch up on past episodes on Spotify, YouTube, or anywhere you listen to podcasts.