In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
Book your free discovery call directly, visit:
www.robertjamescoaching.com
Robert James explains the cruel irony that when you begin to improve from OCD, intrusive thoughts and anxiety can temporarily increase — not because you’re failing but because the habit of OCD resists change. He shares the three-step approach: acknowledge thoughts, tolerate the anxiety, and redirect attention to the present and your values, and warns against monitoring and checking that can trigger compulsions.
He normalizes ups and downs, encourages persistence through setbacks, and outlines how progress looks like moving forward despite occasional flare-ups. He also mentions a 12-week support program with one-to-one coaching, group sessions, meditations, videos and worksheets for those who want structured help.
The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
