Welcome to The OCDebunked Podcast! Come along as I journey through my OCD recovery and share some tips and tricks I have learned along the way. I'll explore common OCD myths and misconceptions as well as provide resources for you to be able to live a fulfilling life even if you struggle with this disorder. Feel free to reach out to me with questions or podcast ideas! @ocdebunked OCDebunked@gmail.com
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Welcome to The OCDebunked Podcast! Come along as I journey through my OCD recovery and share some tips and tricks I have learned along the way. I'll explore common OCD myths and misconceptions as well as provide resources for you to be able to live a fulfilling life even if you struggle with this disorder. Feel free to reach out to me with questions or podcast ideas! @ocdebunked OCDebunked@gmail.com
One of OCD's favorite tricks is catastrophizing, or taking something small and blowing it way out of proportion. Today I discuss how I've been tricked into catastrophizing many times and talk through some of the techniques that have helped me work through it.
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked
The OCDebunked Podcast
Welcome to The OCDebunked Podcast! Come along as I journey through my OCD recovery and share some tips and tricks I have learned along the way. I'll explore common OCD myths and misconceptions as well as provide resources for you to be able to live a fulfilling life even if you struggle with this disorder. Feel free to reach out to me with questions or podcast ideas! @ocdebunked OCDebunked@gmail.com
