Welcome to The OCDebunked Podcast! Come along as I journey through my OCD recovery and share some tips and tricks I have learned along the way. I'll explore common OCD myths and misconceptions as well as provide resources for you to be able to live a fulfilling life even if you struggle with this disorder. Feel free to reach out to me with questions or podcast ideas! @ocdebunked OCDebunked@gmail.com
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Welcome to The OCDebunked Podcast! Come along as I journey through my OCD recovery and share some tips and tricks I have learned along the way. I'll explore common OCD myths and misconceptions as well as provide resources for you to be able to live a fulfilling life even if you struggle with this disorder. Feel free to reach out to me with questions or podcast ideas! @ocdebunked OCDebunked@gmail.com
Let's talk about one of the compulsions I'm best at - rumination. This is one of the "silent killers" because only YOU can know whether or not you're ruminating. You need to be very honest with yourself to combat this compulsion, but it's so worth it because you gain so much more peace of mind and you get to enjoy living in the present moment rather than constantly being tortured by thoughts and worries about the past and the future.
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked
The OCDebunked Podcast
Welcome to The OCDebunked Podcast! Come along as I journey through my OCD recovery and share some tips and tricks I have learned along the way. I'll explore common OCD myths and misconceptions as well as provide resources for you to be able to live a fulfilling life even if you struggle with this disorder. Feel free to reach out to me with questions or podcast ideas! @ocdebunked OCDebunked@gmail.com
