Send us a text What if the real weight you need to lose is misinformation? Carlin Lutzer sits down with one of Canada’s top personal trainers, Julie Hodge, to tackle one of the most frustrating cycles of all: yo-yo dieting. As January rolls in with resolutions and renewed motivation, this honest and hopeful conversation dives deep into what it actually takes to lose fat and keep it off…for good. Julie shares the science behind sustainable weight loss, the crucial role of lean musc...
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Send us a text What if the real weight you need to lose is misinformation? Carlin Lutzer sits down with one of Canada’s top personal trainers, Julie Hodge, to tackle one of the most frustrating cycles of all: yo-yo dieting. As January rolls in with resolutions and renewed motivation, this honest and hopeful conversation dives deep into what it actually takes to lose fat and keep it off…for good. Julie shares the science behind sustainable weight loss, the crucial role of lean musc...
Send us a text Can the Alberta Prosperity Project actually lead Alberta to independence? Carlin Lutzer sits down with Tanya Clemens of the Alberta Prosperity Project to explore the growing momentum behind Alberta’s sovereignty movement. A farmer, educator, and former political candidate, Tanya brings a unique blend of practicality and passion to the discussion. She unpacks the history behind Alberta's grievances with Confederation, the staggering economic disparities fueling the m...
The Okotoks Podcast
Send us a text What if the real weight you need to lose is misinformation? Carlin Lutzer sits down with one of Canada’s top personal trainers, Julie Hodge, to tackle one of the most frustrating cycles of all: yo-yo dieting. As January rolls in with resolutions and renewed motivation, this honest and hopeful conversation dives deep into what it actually takes to lose fat and keep it off…for good. Julie shares the science behind sustainable weight loss, the crucial role of lean musc...
