Send us a text What if the real weight you need to lose is misinformation? Carlin Lutzer sits down with one of Canada’s top personal trainers, Julie Hodge, to tackle one of the most frustrating cycles of all: yo-yo dieting. As January rolls in with resolutions and renewed motivation, this honest and hopeful conversation dives deep into what it actually takes to lose fat and keep it off…for good. Julie shares the science behind sustainable weight loss, the crucial role of lean musc...
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Send us a text What if the real weight you need to lose is misinformation? Carlin Lutzer sits down with one of Canada’s top personal trainers, Julie Hodge, to tackle one of the most frustrating cycles of all: yo-yo dieting. As January rolls in with resolutions and renewed motivation, this honest and hopeful conversation dives deep into what it actually takes to lose fat and keep it off…for good. Julie shares the science behind sustainable weight loss, the crucial role of lean musc...
Send us a text Is Alberta better off leaving Canada or are we stronger together? Carlin Lutzer sits down with Thomas Lukaszuk, former Alberta Deputy Premier, and Serena Mah, communications lead for the Forever Canadian movement. They tackle the hot-button issue of Alberta separatism from the other side of the debate, exploring what separation would really mean for the economy, national unity, and everyday Albertans. From constitutional hurdles and investment fallout to emotional i...
The Okotoks Podcast
Send us a text What if the real weight you need to lose is misinformation? Carlin Lutzer sits down with one of Canada’s top personal trainers, Julie Hodge, to tackle one of the most frustrating cycles of all: yo-yo dieting. As January rolls in with resolutions and renewed motivation, this honest and hopeful conversation dives deep into what it actually takes to lose fat and keep it off…for good. Julie shares the science behind sustainable weight loss, the crucial role of lean musc...
