Everyday we will be talking about new/different topics relating to: mindset and motivation, weight loss, health and wellness, training, performance, and recovery, and some Randoms along the way. Its going to be fun and actionable at the same time to keep you motivated and getting results week after week! Stay tuned. If you ever want to get in contact with me, find me on Instagram at olafitness1 or olafitnesstraining@gmail.com.