Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
All content for The OMAD Mama is the property of The OMAD Mama and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how maintanence can be challenging but how you can bring yourself back to where you want to be in case you’ve stumbled off your weight loss path. She shares her challenges and successes so you don’t want to miss this!
The OMAD Mama
Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
