Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
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Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
On this week’s episode Martie talks about emotional eating, the difference between physical hunger and emotional hunger and how we can tap into intermittent fasting to regain control over food. Visit: www.omadmama.com You can also connect with Martie on Instagram @omad_mama_love
The OMAD Mama
Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
