In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, fuel, and recover smarter throughout the winter months. They explore the biggest obstacles athletes face at this time of year - cold weather, reduced daylight, illness, disrupted routines - and share practical strategies to help you stay consistent, healthy, and progressing all winter long. Whether you’re building your base, juggling a busy wint...
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In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, fuel, and recover smarter throughout the winter months. They explore the biggest obstacles athletes face at this time of year - cold weather, reduced daylight, illness, disrupted routines - and share practical strategies to help you stay consistent, healthy, and progressing all winter long. Whether you’re building your base, juggling a busy wint...
How To Manage Nutrition When Life Gets Chaotic (Lessons From The Military)
The OMNIA Performance Podcast
32 minutes
2 months ago
How To Manage Nutrition When Life Gets Chaotic (Lessons From The Military)
Constantly on the road? Military life? Zero time for weekly meal prep? This episode is your lifeline. Fergus brings together Head Coach Kieran (former military) and Head of Performance Nutrition Tom McClure to reveal the nutrition strategies that actually work when life throws curveballs. From military mess halls to service station snacks - these guys have cracked the code on staying fuelled when your options are limited and your schedule is chaos. Ready to take your training to the next leve...
The OMNIA Performance Podcast
In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, fuel, and recover smarter throughout the winter months. They explore the biggest obstacles athletes face at this time of year - cold weather, reduced daylight, illness, disrupted routines - and share practical strategies to help you stay consistent, healthy, and progressing all winter long. Whether you’re building your base, juggling a busy wint...
