In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress. Hear from our Coaches and ...
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In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress. Hear from our Coaches and ...
Fergus is joined by James Newbury to explore everything you would expect us to... Expect to better understand the differences between Crossfit and Hybrid Training. Expect to learn what training for the Crossfit Games demands. Expect to reflect on your definition of hybrid training. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com | @omniaperformance James: @jamesnewbury
The OMNIA Performance Podcast
In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress. Hear from our Coaches and ...
