In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises. Join The Wintering Train...
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In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises. Join The Wintering Train...
Shayne Connolly | From Weighing 145kg To Becoming An Ironman
The OMNIA Performance Podcast
1 hour 6 minutes
4 months ago
Shayne Connolly | From Weighing 145kg To Becoming An Ironman
In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey. When Shayne first started training with OMNIA, he weighed over 145kg and set himself the goal of completing his first Ironman. Well, one month ago, having lost over 35kg, Shayne completed Ironman Cairns... ...an incredible achievement! We break...
The OMNIA Performance Podcast
In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises. Join The Wintering Train...
