In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress. Hear from our Coaches and ...
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In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress. Hear from our Coaches and ...
Fergus and Kieran share six essential tips for heavier runners and hybrid athletes who weigh more than typical distance runners. This is real-world wisdom for heavier runners and hybrid athletes tackling endurance sports with extra muscle: battle-tested chafing solutions, load management that won't destroy your shins, gait hacks to stop overstriding, and why training less might actually make you faster. If you're heavier than the average runner and tired of generic programs that don't account...
The OMNIA Performance Podcast
In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress. Hear from our Coaches and ...
