Learn a little bit about labour and what it could look and feel like. I’ve also included a few hot tips on how your partner can best support you, and what the babe’s body goes through as well. So looking forward to all those 2025 births to come! Some tips for partners during labor? Sacral rocking: lay on your side, have someone put a hand on your lower back bone, your sacrum and rock you back and forth for 5 minutes.Belly lift: during contractions, have someone stand behind you putting ...
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Learn a little bit about labour and what it could look and feel like. I’ve also included a few hot tips on how your partner can best support you, and what the babe’s body goes through as well. So looking forward to all those 2025 births to come! Some tips for partners during labor? Sacral rocking: lay on your side, have someone put a hand on your lower back bone, your sacrum and rock you back and forth for 5 minutes.Belly lift: during contractions, have someone stand behind you putting ...
The vagus nerve is arguably the most important nerve in our entire body. And the nerve that holds the most power over our digestive system, our heart, our breath and our thoughts. In this episode, I explain some of the functions of the vagus nerve, why it's important we support vagal tone and what you can do at home to help your nervous system function. This episode is a brief rundown of the vagus nerve - there is so much more information that I could have provided in this episode, which ...
The One Body Wellness Podcast
Learn a little bit about labour and what it could look and feel like. I’ve also included a few hot tips on how your partner can best support you, and what the babe’s body goes through as well. So looking forward to all those 2025 births to come! Some tips for partners during labor? Sacral rocking: lay on your side, have someone put a hand on your lower back bone, your sacrum and rock you back and forth for 5 minutes.Belly lift: during contractions, have someone stand behind you putting ...
