Learn a little bit about labour and what it could look and feel like. I’ve also included a few hot tips on how your partner can best support you, and what the babe’s body goes through as well. So looking forward to all those 2025 births to come! Some tips for partners during labor? Sacral rocking: lay on your side, have someone put a hand on your lower back bone, your sacrum and rock you back and forth for 5 minutes.Belly lift: during contractions, have someone stand behind you putting ...
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Learn a little bit about labour and what it could look and feel like. I’ve also included a few hot tips on how your partner can best support you, and what the babe’s body goes through as well. So looking forward to all those 2025 births to come! Some tips for partners during labor? Sacral rocking: lay on your side, have someone put a hand on your lower back bone, your sacrum and rock you back and forth for 5 minutes.Belly lift: during contractions, have someone stand behind you putting ...
Today I am using this space to talk about the relationship between our jaw and our hips. How could these structures possibly be connected and why is that even important? Health Topic: The Link Between the TMJ and our hip bones Tips from an Osteopathic Perspective: Be conscious of clenching your jaw, choose to do self massage techniques in your temporal regions, deep hip stretches and cat/cow postures can help. Be conscious of posture while seated, and use a pillow in between legs at night.&nb...
The One Body Wellness Podcast
Learn a little bit about labour and what it could look and feel like. I’ve also included a few hot tips on how your partner can best support you, and what the babe’s body goes through as well. So looking forward to all those 2025 births to come! Some tips for partners during labor? Sacral rocking: lay on your side, have someone put a hand on your lower back bone, your sacrum and rock you back and forth for 5 minutes.Belly lift: during contractions, have someone stand behind you putting ...
