In this episode of The One In Five host Adam Renshaw interviews James Brown, a diabetic educator, about managing diabetes and preventing it. They discuss the impact of diabetes, the role of diet and exercise, and the importance of education and support in diabetes management. 

Topics discussed: 

• The impact of diabetes on the body, including energy levels, fat accumulation, autoimmune issues, and vascular damage 
• Types of diabetes 
• Medical treatment for diabetes, including oral medications, insulin, and newer medications like Ozempic 
• The role of diet, exercise, and lifestyle changes in managing diabetes, including the importance of balanced meals, avoiding sugary drinks, and engaging in regular physical activity 
• James Brown's approach to patient education and the importance of communication and partnership with healthcare providers

Here are some key takeaways and lessons: 

• Diabetes can have a significant impact on various aspects of health, including energy levels, fat accumulation, autoimmune issues, and vascular damage. 
• Type 2 diabetes is often a result of lifestyle factors, insulin resistance, and high carbohydrate consumption. 
• Lifestyle modifications, including balanced meals, regular exercise, and medication management, play a crucial role in managing diabetes.  
• Effective communication and partnership with healthcare providers are essential for managing diabetes and providing valuable feedback for treatment adjustments. 

The Sugar Rush is an in person and virtual run/walk with distances of 3 miles and 1 mile. The Sugar Rush event serves as a platform for raising awareness, funding diabetes education programs, and promoting diabetes prevention initiatives. To sign up for this years Sugar Rush whether in person or virtual please follow this link:

https://runsignup.com/Race/MT/Hardin/SugarRushBVHC