The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci Wilson
15 episodes
4 days ago
Backyard ultras don’t ask if you’re tough. They ask if you’re honest. As we close out 2025, many runners are already looking at their 2026 calendars. But before you pick a race or set a mileage goal, you need clarity. In this episode, we move beyond "marathon-style thinking" to explore the mental frameworks and uncomfortable questions that actually determine success in a race with no finish line. We dive deep into why intensity backfires, how to manage your ego at 2:00 a.m., and the three-tie...
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Backyard ultras don’t ask if you’re tough. They ask if you’re honest. As we close out 2025, many runners are already looking at their 2026 calendars. But before you pick a race or set a mileage goal, you need clarity. In this episode, we move beyond "marathon-style thinking" to explore the mental frameworks and uncomfortable questions that actually determine success in a race with no finish line. We dive deep into why intensity backfires, how to manage your ego at 2:00 a.m., and the three-tie...
Mastering Footcare in Ultras with Trail Medic Natasha Swartley (aka Thor)
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
55 minutes
2 months ago
Mastering Footcare in Ultras with Trail Medic Natasha Swartley (aka Thor)
Natasha Swartley, an ultra runner and trail race medic specializing in footcare for ultra runners, joins me in a discussion about the importance of foot care for runners. We discuss common foot issues like blisters, the significance of proper shoe fitting, and strategies for maintaining foot health during training and races. Natasha doesn't just fix the feet of runners during races. She becomes the totem pole for the runner as the pain of their feet brings up past pains and traumas. She empha...
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Backyard ultras don’t ask if you’re tough. They ask if you’re honest. As we close out 2025, many runners are already looking at their 2026 calendars. But before you pick a race or set a mileage goal, you need clarity. In this episode, we move beyond "marathon-style thinking" to explore the mental frameworks and uncomfortable questions that actually determine success in a race with no finish line. We dive deep into why intensity backfires, how to manage your ego at 2:00 a.m., and the three-tie...
