The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci Wilson
15 episodes
4 days ago
Backyard ultras don’t ask if you’re tough. They ask if you’re honest. As we close out 2025, many runners are already looking at their 2026 calendars. But before you pick a race or set a mileage goal, you need clarity. In this episode, we move beyond "marathon-style thinking" to explore the mental frameworks and uncomfortable questions that actually determine success in a race with no finish line. We dive deep into why intensity backfires, how to manage your ego at 2:00 a.m., and the three-tie...
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Backyard ultras don’t ask if you’re tough. They ask if you’re honest. As we close out 2025, many runners are already looking at their 2026 calendars. But before you pick a race or set a mileage goal, you need clarity. In this episode, we move beyond "marathon-style thinking" to explore the mental frameworks and uncomfortable questions that actually determine success in a race with no finish line. We dive deep into why intensity backfires, how to manage your ego at 2:00 a.m., and the three-tie...
Training for a Goal With No Guaranteed Finish Line with Colleen MacDonald
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
1 hour 44 minutes
2 weeks ago
Training for a Goal With No Guaranteed Finish Line with Colleen MacDonald
In this powerful episode, Colleen MacDonald shares the five-year journey behind her Fastest Known Time on Mt. Kilimanjaro. A journey that started long before she stepped foot on the mountain. Colleen opens up about how a period of personal transition led her to seek a goal big enough to anchor her, challenge her, and reconnect her with the bold version of herself she feared she’d lost. We explore what it takes to hold a dream for years: the mental discipline, the self-reinvention, the systems...
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Backyard ultras don’t ask if you’re tough. They ask if you’re honest. As we close out 2025, many runners are already looking at their 2026 calendars. But before you pick a race or set a mileage goal, you need clarity. In this episode, we move beyond "marathon-style thinking" to explore the mental frameworks and uncomfortable questions that actually determine success in a race with no finish line. We dive deep into why intensity backfires, how to manage your ego at 2:00 a.m., and the three-tie...
