In this weeks guest episode, Coach Saul has the pleasure of interviewing clinical psychologist Matt Slavin on his take on men's mental health.

They cover a whole host of interesting topics including the impact of exercise on our physical and mental health, dealing with feelings of shame and grounding techniques to help support ourselves.

They also cover the importance of speaking to others about our mental health and how we're feeling, as well as how to listen when someone else is sharing their feelings or struggles with us.