Ep 37-Alcohol 101- How To Reduce Your Intake, Calorie Content and What A Unit Actually Looks Like!

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The One Percent Club Podcast

Lizzie Bell and Saul Katz

45 episodes

2 weeks ago

This podcast is designed to help inspire, educate and support you towards transforming your body and optimising your health.

Fitness

Health & Fitness

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All content for The One Percent Club Podcast is the property of Lizzie Bell and Saul Katz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is designed to help inspire, educate and support you towards transforming your body and optimising your health.

Fitness

Health & Fitness

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Ep 37-Alcohol 101- How To Reduce Your Intake, Calorie Content and What A Unit Actually Looks Like!

The One Percent Club Podcast

13 minutes 12 seconds

11 months ago

Ep 37-Alcohol 101- How To Reduce Your Intake, Calorie Content and What A Unit Actually Looks Like!

Welcome to Alcohol 101!

With the festive season in full swing we thought it was a good time to have a little reminder on alcohol!

In this episode Lizzie covers;

-How to reduce your intake

-The impact of alcohol on weight loss and health

-Calorie content

-What a unit actually equates to!

A great listen to help you stay on track with your health and fitness goals this Christmas!