Ep. 42 Strictly Come Health & Recovery!

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The One Percent Club Podcast

Lizzie Bell and Saul Katz

45 episodes

2 weeks ago

This podcast is designed to help inspire, educate and support you towards transforming your body and optimising your health.

Fitness

Health & Fitness

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All content for The One Percent Club Podcast is the property of Lizzie Bell and Saul Katz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is designed to help inspire, educate and support you towards transforming your body and optimising your health.

Fitness

Health & Fitness

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Ep. 42 Strictly Come Health & Recovery!

The One Percent Club Podcast

19 minutes 25 seconds

5 months ago

Ep. 42 Strictly Come Health & Recovery!

In todays episode, Saul is joined by physio to the stars of Strictly Come Dancing and Magic Mike, Chloe Rowlatt.

We asked Chat GPT, what are the top 10 questions people ask about health & recovery and thought we would put them to Chloe herself and see what her take was on each one!

Saul & Chloe discuss topics including the role nutrition plays in recovery, how quickly you should return to exercise post injury, and how much of a role your mind plays in your experience of pain!