Coffee Time and IG Live

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The Ontra Sessions

Ilana Muhlstein MS, RDN

19 episodes

2 weeks ago

The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.

Health & Fitness

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All content for The Ontra Sessions is the property of Ilana Muhlstein MS, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Coffee Time and IG Live

The Ontra Sessions

32 minutes 23 seconds

4 years ago

Coffee Time and IG Live

Ilana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy.

For more information about Ilana's Weight Loss accountability group Click Here. She will be giving away a Nutrition Babe™ Box to one lucky winner. Valued at $300.

Enjoy!