Wellness, Work & Winning in Business: The Ayesha Sehra Playbook

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The Ontra Sessions

Ilana Muhlstein MS, RDN

19 episodes

2 weeks ago

The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.

Health & Fitness

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All content for The Ontra Sessions is the property of Ilana Muhlstein MS, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Wellness, Work & Winning in Business: The Ayesha Sehra Playbook

The Ontra Sessions

58 minutes 25 seconds

2 months ago

Wellness, Work & Winning in Business: The Ayesha Sehra Playbook

In this episode of The Ontra Sessions, Ilana sits down with Ayesha Sehra—Entrepreneur, Top-Podcast Host, and Founder of Grow The Social LLC, a leading PR agency with roots in Los Angeles and New York City.

Originally from Toronto, Ayesha shares her inspiring journey of moving to LA at just 22, navigating the challenges of starting a business abroad, and building a powerhouse PR agency that now works with global brands, thought leaders, and celebrity personalities.

Ilana and Ayesha dive into the realities of entrepreneurship, the importance of building authentic connections, and how wellness routines fuel high-performing leaders. From navigating visas and business launches to creating community and events, Ayesha opens up about the mindset, discipline, and balance that have shaped her success.

Tune in for a conversation full of entrepreneurial wisdom, wellness hacks, and real talk about chasing big dreams while staying grounded.

🟣🟣 Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠⁠www.thedailyontra.com ⁠⁠and use code ONTRAPOD at checkout.