You Can Drop It!- Thankful To End 2020 Strong!

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The Ontra Sessions

Ilana Muhlstein MS, RDN

19 episodes

2 weeks ago

The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.

Health & Fitness

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Health & Fitness

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You Can Drop It!- Thankful To End 2020 Strong!

The Ontra Sessions

20 minutes 20 seconds

5 years ago

You Can Drop It!- Thankful To End 2020 Strong!

On this quick episode Ilana goes live on IG and answers questions from her audience- Everything why do veggies make you feel bloated, too 2B Mindset as a collage student, and lastly the importance of joining an accountability group for weight loss. Feel free to check out the Ilana's weight loss account ability group starting November 30th 2020. For more information check out www.dietbet.com/ilana.

For those of you who are looking for more one-on-one weight loss attention, Ilana would love to to schedule a 15 min call with you to ensure she is the right fit for your weight loss journey CLICK HERE.