Home
Categories
EXPLORE
Society & Culture
True Crime
Education
Comedy
History
Religion & Spirituality
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/70/54/e3/7054e335-ce57-947d-a755-7af8c8ba669f/mza_3063350161159576177.jpg/600x600bb.jpg
The Ontra Sessions
Ilana Muhlstein MS, RDN
19 episodes
2 weeks ago
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
Show more...
Health & Fitness
RSS
All content for The Ontra Sessions is the property of Ilana Muhlstein MS, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/3392038/3392038-1743112008689-996616b9d8305.jpg
You Can Drop It! LIVE on IG- Who Lost 13 Pounds??
The Ontra Sessions
19 minutes 17 seconds
4 years ago
You Can Drop It! LIVE on IG- Who Lost 13 Pounds??

On this episode Ilana is talking to her audience on IG Live. She finds out one of her participant from her accountability group lost 13 pounds since January 1 2021! Plus Ilana talks about how you DON'T need to be doing her 2B Mindset Program to join her next DietBet- starting Monday February 1st 2021. For more information about signing up check out www.dietbet.com/ilana


Hope you enjoy! 

The Ontra Sessions
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.