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The Ontra Sessions
Ilana Muhlstein MS, RDN
19 episodes
2 weeks ago
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
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Health & Fitness
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All content for The Ontra Sessions is the property of Ilana Muhlstein MS, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
Show more...
Health & Fitness
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You Can Drop It! MTV's "Fat Camp" w/ Anne McDaniels
The Ontra Sessions
1 hour 1 minute 9 seconds
4 years ago
You Can Drop It! MTV's "Fat Camp" w/ Anne McDaniels

Here is a great episode the wonderful Anne McDaniels  as we discuss my weight loss journey from MTV's "Fat Camp" to thriving businesses with R.D. Ilana Muhlstein.


Don't forget I am hosting another accountability dietbet starting April 6th 2021. For more information Click Here. 

The Ontra Sessions
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.