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The Ontra Sessions
Ilana Muhlstein MS, RDN
19 episodes
2 weeks ago
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
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Health & Fitness
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All content for The Ontra Sessions is the property of Ilana Muhlstein MS, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
Show more...
Health & Fitness
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You Can Drop It! Pre-Recording IG TV Q&A
The Ontra Sessions
29 minutes 52 seconds
5 years ago
You Can Drop It! Pre-Recording IG TV Q&A

On this episode  Ilana talks about tracking your foods, and how effortless weight can be! Pardon us for the audio quality on this one. We had some issues extracting the audio. If you like what you hear please share and write us a review! Lastly - if you have not heard we are doing our last Dietbet of the year. It's not to late to sign up www.dietbet.com/ilana. 


Hope You Enjoy!!

Ilana Muhlstein M.S., R.D.

xoxo

The Ontra Sessions
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.