Your Answers to Gut Health

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The Ontra Sessions

Ilana Muhlstein MS, RDN

19 episodes

2 weeks ago

The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.

Health & Fitness

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Health & Fitness

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Your Answers to Gut Health

The Ontra Sessions

37 minutes 33 seconds

4 years ago

Your Answers to Gut Health

On this episode get your answers to your burning questions on gut health from internationally renowned gut health expert Dr Megan Rossi (PhD, RD, APD).

Ilana asked about topics like best sweeteners, how your diet can benefit mental health, how much of gut health is nature vs. nurture, best supplements to take, and simple tips for boosting your personal gut health status.

If this podcast brings you value, please rate, share and subscribe. Looking forward to hearing from you soon!