In this episode, we emphasize the importance of self-care. We are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally. 

Taking time out to care for yourself can remind you and others that you and your needs are important, too.

Having a well-cared-for body can make you feel good about yourself and your life, and conveys to others that you value yourself. This can contribute to long-term feelings of wellbeing.      |      To send us your questions/stories, DM us: @ekaterina_bulat and @daria_belle Be sure to subscribe to our podcast so you wouldn't miss our next episode.