In this episode of The Optimist, Jake sits down with Kenny Borg, a coach and entrepreneur, to discuss the "meta crisis" - the overlapping series of crises affecting our modern world and mental health. They explore how men can navigate feeling overwhelmed, the importance of finding connection, and practical ways to maintain balance. Kenny shares his journey from D1 college football player to entrepreneur to coach, offering insights on masculinity, fatherhood, and finding stillness in chaotic times.Timestamps:

0:00 Introduction and defining the meta crisis

5:48 The physiological effects of being overwhelmed

14:40 Three essential practices: time alone, time in nature, time with men

20:39 The importance of personal retreats and creating space

31:42 Effectively communicating needs in relationships

38:34 The value of male connection and friendship

46:30 Kenny's transformation from athlete to entrepreneur

54:15 Finding happiness beyond financial success

1:02:46 What it means to be a man today

1:04:30 The power of meditation and controlling your attention