The Hidden Cost of Heartbreak & Loneliness: How It Affects Your Mind, Body, and Life, with Naz Perez

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The Optimist

Jake Hurwitz

28 episodes

1 week ago

In an era of unprecedented success and isolation, The Optimist tackles the silent crisis facing ambitious men. Through powerful conversations with leaders and visionaries, we're creating more than just another podcast—we're building a blueprint for modern masculine wellbeing. Each week, we explore raw, honest truths about identity, connection, and what it truly means to thrive. Whether you're a founder, veteran, or someone seeking deeper meaning beyond achievement, join us in forging a new path that embraces both strength and vulnerability. Welcome to the future of modern masculinity.

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The Hidden Cost of Heartbreak & Loneliness: How It Affects Your Mind, Body, and Life, with Naz Perez

The Optimist

1 hour 20 minutes 41 seconds

8 months ago

The Hidden Cost of Heartbreak & Loneliness: How It Affects Your Mind, Body, and Life, with Naz Perez

This week, Jake welcomed Naz Perez, the first woman on his podcast, for a candid conversation about heartbreak, loneliness, and meaningful connections. As founder of Heartbroken Anonymous, Naz shares insights on why so many Americans feel disconnected despite being more "connected" than ever. They discuss the physical and emotional toll of heartbreak, how men and women process pain differently, and practical advice for creating safe spaces to be vulnerable.TIMESTAMPS:0:00 Introduction & Getting to Know Naz 14:38 The Loneliness Epidemic in America25:21 Heartbroken Anonymous Origin Story35:05 The Universal Experience of Pain41:42 How Men and Women Experience Heartbreak Differently51:00 "Open Heart vs. Closed Heart": Creating Vulnerability59:03 Dating Advice & Communication Between Men and Women1:05:42 Why Men Need Non-Judgmental Spaces1:15:20 Final Thoughts on Modern Masculinity